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Effect of Specific Diets on Athletic Performance

Athletes constantly seek ways to gain a competitive edge, and nutrition plays a pivotal role in optimizing performance. Specific diets can have a profound impact on athletic prowess, having both a positive and negative effect on endurance, strength, and overall success in various sports disciplines.

fruit cocktail athletes have unique nutritional needs

Articles on Specific Diets & Athletic Performance

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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