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Office Health - Tips for preventing injuries at work

article by Michael Wood

Many injuries that we see in our clinic are related to sustained postures and repetitive duties at work. There are several things that you can do to reduce the risk and prevent the severity of injury. Physiotherapists are experts at analyzing movement and posture so that we can help you determine what exercises you can do and changes that you can make to your work station and practises.

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Some important tips:

If you are experiencing any headaches, shoulder, arm or neck pain - make an appointment to see a physiotherapist. Early intervention is one of the best forms of treatment.

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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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