Functional Movement Screen

The FMS involves seven specific joint assessments. The results could ultimately reveal imbalances and symmetry deficiencies in movements of the body, and is used as a screening tool to identify athletes at risk of injury.

  1. Deep Squat
  2. Hurdle Step
  3. In-line Lunge
  4. Active Straight-leg Raise
  5. Trunk Stability Push-up
  6. Rotary Stability
  7. Shoulder Mobility

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Health Extra

Eating well and exercising are important for everyone to maintain a healthy lifestyle. We also have a list of health tests used to monitor your health.

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