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The Importance of Breakfast

A healthy breakfast should provide a variety of foods, low fat options, lots of carbohydrates and some fluids.

Breakfast is the most important meal of the day, becasue ...

Did you know …?

There are so many reasons that you and your family should eat breakfast every day. Here are just a few reasons;

cereal and fruit is a great breakfast optioncereal and fruit is a great breakfast option

Healthy Breakfast Options

Weekend Options

Low GI breakfast options – for slow release energy

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