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Food Diary for Dietary Analysis

A food diary is a real-time record of what is actually eaten, usually over a period of several days. There are many mobile phone apps which can automate the process of recording and analyzing the food and beverages consumed, making the food diary method currently the most popular method for dietary analysis.

Other Methods to Record Food Intake

Currently, there are several popular methods for recording a person's food intake. As well as using a food diary, there are other methods such as completing a 24-hour food recall and a Food Frequency Questionnaire. No one method is a perfect solution and each has its pros and cons.

What is a food diary?

To complete a food diary, you record all the food and beverages consumed over a set time period. Commonly three consecutive days (two weekdays and one weekend day) is used, sometimes just one day. The consumed items can be measured using a scale or other household items, such as measuring cups or spoons, or estimated using a portion-size guide (see instructions for completing a food diary). Following collection, the completed records need to be entered into a software program for analysis.

Benefits of the Food Diary Method

Using a food diary provides a measurement of food types and quantity, and does not rely on memory to recall what has been consumed (such as with the food frequency questionnaire and the 24hour recall). Having the subject be responsible for recording their diet may also result in positive behavior change.Keeping a Food Diary

Problems with a Food Diary

The biggest problem with taking a food diary is under-reporting. Recording less than is actually consumed is very common - it can be on purpose, as people don't want to be known to be eating certain foods, or most likely people are just trying to recall what they have eaten and forgetting all the details. As the subject is recording food intake as it is consumed, there is a risk of them changing their eating habits in response. This method is also challenging to some people as they are required to accurately describe their food and estimate portion sizes.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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