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Sit Up Beep Test
The Bleep Sit-Up Test is a mp3 download from Amazon.com, to be used when conducting one of the cadence sit up tests described on this site, such as the FitnessGram curl-up test, the Connecticut partial curl up test and the President's Challenge Partial Curl Up Test.
See more details.
This audio track has beeps and counting at a cadence of 20 sit-ups per minute (1 sit-up every 3 seconds). With this product you will not get a hardcopy of the cd, nor will you get a written description of the test procedure, though this cadence is the same as used for FitnessGram curl-up test, the Connecticut partial curl up test and the President's Challenge Partial Curl Up Test.
Make Your Own
If you did not want to purchase this product, you could also make your own beep recording using the Team Bleep Test Software. You can also customize the software to run many other beep-type tests too.
Alternative Products
- Also available is the NCF Abdominal Curl Conditioning Test cd, which also uses beeps to indicate the set tempo, though it is a progressive test so the time between beeps reduces over time.
- The PACER test cd includes the FitnessGram curl-up test cadence audio track, the same as the above.
- There is also a Bleep Press-up Cadence mp3 track from Amazon for performing the Cadence Press Up Test.
Related Pages
- See the Beep Sit-Up Cadence Track in the Online Store.
- aerobic test cds in the online store.
- About Abdominal Testing
- General Abdominal Endurance Test description.
- buy the beep test
- links to other fitness testing products
