Sit Up Beep Test

The Bleep Sit-Up Test is a mp3 download from Amazon.com, to be used when conducting one of the cadence sit up tests described on this site, such as the FitnessGram curl-up test, the Connecticut partial curl up test and the President's Challenge Partial Curl Up Test. See more details.

This audio track has beeps and counting at a cadence of 20 sit-ups per minute (1 sit-up every 3 seconds). With this product you will not get a hardcopy of the cd, nor will you get a written description of the test procedure, though this cadence is the same as used for FitnessGram curl-up test, the Connecticut partial curl up test and the President's Challenge Partial Curl Up Test.

Make Your Own

If you did not want to purchase this product, you could also make your own beep recording using the Team Bleep Test Software. You can also customize the software to run many other beep-type tests too.

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