Maximizing Sports Performance
Maximizing your athletic performance is not just about hard work (though that is vital), it is also about gaining knowledge and getting the right support team behind you. Here is where to start.
- Fitness Training — a guide to maximizing your sporting potential through physical training. Included is a large weight training and body weight exercise database, and a collection of stretching exercises.
- Coaching — no matter what you are like physically, you need to be able to get the skills right and put it all together.
- Sport Science — you must also pay attention tothe science of sport, such as exercise physiology, sport psychology and biomechanics - to fine tune your performance.
- Sports Nutrition — what you eat plays an important role in sports performance. There is information about nutrition for health and weight loss.
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