The Psychology of Weight Loss

Losing weight is a physical thing, but sometimes the limitation is in your head. For some people there is a deep emotional attachment to foods that they love which cannot just to overcome by limiting their intake. Also, losing weight is much easier if you are mentally prepared for it. Here are some articles about the psychology of weight loss.



Related Pages

Popular Content


Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

How to Cite