Easy Weight Loss Tricks

These may be not so serious, but hey, they may actually work. Remember, you may be able to make yourslef look or feel leaner, but you won't get the health benefits unless you really do lose weight.

How to make yourself LOOK thinner

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Nutrition Extra

Athlete nutrition is not just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated.

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