Start ’em young. A young kid doing the beep, but he doesn’t know it. When he gets older he will not be so happy when he has to do the real thing
Sports Videos
October 27th, 2009 · Shuttle Runs
These guys are obviously not taking their fitness test too seriously. An interview in French, with both the interviewer and interviewee running the beep test. I don’t understand French, so I have no idea what is being said.
October 27th, 2009 · Long Jump
Another example of the standing long or broad jump, a fitness test of lower body strength and power. This looks like a decent effort.
October 27th, 2009 · Long Jump
This is a clip of how to perform the standing Broad Jump during an athletic combine.
→ No CommentsTags: broad jump·combine·leg power·standing long jump
October 26th, 2009 · Shuttle Runs
A description of the Loughborough Intermittent Shuttle Test, also known as the LIST. This test is a running fitness test that includes jogging, running and sprinting, designed to simulate the intermittent demands of soccer matches.
→ 1 CommentTags: fitness test·Football (Soccer)·intermittent·Loughborough·shuttle test
October 26th, 2009 · Muscle Endurance
Here is a demonstration of the Multistage Hurdle Jump Test, a fitness test of lower body strength endurance. Count the number of jumps over a hurdle in two 20-second periods.
October 26th, 2009 · Testing
P90X is a revolutionary system of 12 fitness home workouts designed to transform your body from regular to ripped in just 90 days. They have a fitness test that is done before and after the program. Shown here is a video of an initial test. This is a video of a couple of people doing the P90x Fit Test prior to undertaking the P90x fitness training program.
October 26th, 2009 · Power
Here is another example of the overhead kneeling powerball throw fitness test.
→ No CommentsTags: fitness test·medicine ball·Power·powerball·throw
October 26th, 2009 · Power
Here is a demonstration of the technique for the kneeling overhead powerball throw
October 26th, 2009 · Agility
The Pro Agility Drill is also called the 20 Yard Shuttle Test. This video is from July 8, 2007 at the Section1Recruiting, Inc Player Evaluation Day.
