Fitness Testing for Lacrosse Officials

All officials selected for Federation of International Lacrosse (FIL) sanctioned events are required to undertake physical tests. The following information was from the document OFFICIATING FITNESS TEST PROTOCOL 2018, published by the FIL.

Test Battery

The testing covers the main fitness components of endurance, speed and agility. Three tests are done in the following order:

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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