Formula for Measuring VO2
The measurement of the body's oxygen consumption (VO2) is commonly used in fitness testing. It is the measure of the amount of oxygen that is being consumed by the body to produce energy. Oxygen consumption can be measured at rest (basal metabolic rate or BMR), during exercise as measuring exercise economy, and at maximum effort (VO2max) as a measure of total aerobic capacity.
The most accurate way of determining VO2 is by measurement in the laboratory. This is actually the gold standard of aerobic fitness assessment. Testing in a laboratory is expensive and time consuming, and is not available for all athletes. There are alternative methods such as estimating through sub-maximal and maximal fitness tests, and by using other formula.
- Measuring VO2maxin the laboratory using indirect calorimetry.
- Measuring Basal Metabolic Rate by using indirect calorimetry.
- Calculating VO2max from stepping exercise tests.
- You can calculate a VO2max score from the Cooper 12 minute run test
- The Rockport Walk Test results can be converted to VO2max
- The beep test results can be converted to VO2max values
- Non-Exercise Fitness Test — determining VO2max using regression equations.
- Procedure for measuring VO2max
- Measuring Oxygen Consumption by Indirect Calorimetry
- About the Respiratory Exchange Ratio (RER)
- Adult VO2max norm values.
- Direct calorimetry method, for resting metabolism measurement.
- Videos of VO2max Tests being performed.
- Methods for heart rate measurement, if heart rate measurement is also required.
- Ratings of Perceived Exertion Scale if you want to quantify effort during the test.