Shoulder Stretch Test

The Shoulder Stretch is a simple flexibility test to determine if the hands can be brought together behind the back. This test is part of the FitnessGram Program, as an alternative to the Backsaver Sit and Reach Test. It is also part of the Brockport Assessment. See also the Back Scratch Test and the Shoulder Flexibility tests, effectively the same tests which additionally measure the distance between the hands.

purpose: This test measures upper arm and shoulder girdle flexibility

equipment required: none

pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform an appropriate warm-up. See more details of pre-test procedures.

shoulder stretch testprocedure: This test is done in the standing position. Place one hand behind the head and back over the shoulder, and reach as far as possible down the middle of your back, your palm touching your body and the fingers directed downwards. Place the other arm behind your back, palm facing outward and fingers upward and reach up as far as possible attempting to touch the fingers of each hand. The tester may be required to direct the subject so that the fingers are aligned. See if the subject can touch their fingers. Test the left and right shoulders.

scoring: The score is recorded as either a YES or NO, for each side.

advantages: no equipment required.

disadvantages: with the simple yes and no result, there is no discrimination of the level of flexibility. If you require a test in which you can monitor changes in flexibility for this movement, try the back scratch test.

other comments: Do not conduct the test if the subject experiences pain. A variation is called the zipper test.

Share:

Similar Tests

Related Pages

Related Products

Comments

Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite