J.A.M. Intermittent Test

The J.A.M. Intermittent Test is a test developed to measure the intermittent fitness ability of team sport athletes. There is another somewhat similar test, the Yo-Yo Intermittent test. The test was created for Rugby Union players, though it is used rarely nowadays, instead the yoyo or beep tests are more popular.JAM Rugby Test


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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