Topend Sports Logo

Waist or Abdominal Girth

Girths are circumference measures at standard anatomical sites around the body. The Mid-Thigh Girth measurement is a circumference measure around the middle of the thigh. See the list of girth measurement locations.

purpose: the purpose of determining waist girth is to gain a measure of the amount of abdominal fat (visceral fat), which has been linked to increased risk of coronary heart disease and diabetes.

equipment required: flexible metal tape measure and pen for marking the skin. If a plastic or cloth tape is used, it should be checked regularly against a metal tape as others may stretch over time.

pre-test: Explain the test procedures to the subject. Prepare forms and record basic information such as age, height, body weight, gender. See more details of pre-test procedures.

Monark cycling testWaist girth measurement

procedure: The waist measurement is taken at the narrowest waist level, or if this is not apparent, at the mid point between the lowest rib and the top of the hip bone (illiac crest). If you are unsure if this measurement was taken at the narrowest level, take several measurements at different levels and take the lowest measurement. Some procedures measure abdominal circumference at the level of the umbilicus (belly-button), such as for the Navy PRT. The waist circumference should be measured at the end of a normal expiration, as movement of the diaphram may change the abdominal volume. The participants should also be encouraged to have a relaxed posture, and changes in the tension of the abdominal muscles can also affect the measurement. When recording, you need to make sure the tape is not too tight or too loose, is lying flat on the skin, and is horizontal.

scoring: See the table below for ratings

Risk cm inches cm inches
Very High > 120 > 47 > 110 > 43.5
High 100 - 120 39.5 - 47 90 - 109 35.5 - 43
Low 80 - 99 31.5 - 39 70 - 89 28.5 - 35
Very Low < 80 < 31.5 < 70 < 28.5

Source: ACSM (2005) ACSM guidelines for exercise testing and prescription, 7th ed. Lippincott, Williams, and Wilkins, 61

validity: The health risk may not be accurate in those individuals with thick waist musculature or those that are particularly tall or short. For women who deposit fat primarily lower on the body (hips, buttocks, and thighs), waist measurements in isolation are have a poor relationship with health factors.

reliability: Factors that may affect reliability include changes to the testing personnel, constant and even tension on the tape, and correct landmarking (finding the correct anatomical site for measurement).

advantages: low costs involved in the testing procedure, and ease of self testing

comments: Clothing over the site should be removed if possible to make sure measuring tape is positioned correctly and that the correct circumference is determined. Girth measurements combined with skinfold measurements can give a clearer picture of changes in tissue composition and distribution of muscle and fat.


Similar Tests

Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

 → How to Cite