Preparation for Fitness Testing

It is important for athletes to come to a fitness testing session well-prepared and ready to perform. Here is an information sheet to provide to athletes prior to a fitness testing session, about what to do and what not to do. You can download a word document with the information, and make any changes you wish.

Information Sheet Contents

In addition to the fitness test results, the following information should also be recorded with every testing session:test preparation sheet

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To get your free download of the information sheet, just enter your details below. The form is a word document which can be edited to suit your particular situation - items may be removed or added. You will also receive the "Fitness Testing Recording Sheet".

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fitness testing guideFitness Testing Guide

Download your free copy of the Topend Sports' Fitness Testing Guide — a guide for you to plan, conduct, analyze and interpret fitness testing of athletes.


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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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