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20m or 20 yard Sprint Test Results

Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance. The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates. A common distance for the sprint test is the 20 meters speed test. The 20m sprint may also be timed as a split time from a sprint test over a longer distance.

Here are results for the 20m sprint tests from a variety of sports. The results have been collected from various sources online, and the accuracy of the results cannot be confirmed.


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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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