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3 km Run Test Results

The 3 km run test (3000 meters / 1.86 miles) is one of many versions of the endurance walking or running test. Below are some results of athletes from a range of sports

Top Scores

Comparing scores in the 3km run test is difficult, particularly as the test is often run outdoors and the effects of the environmental conditions (wind, heat, cold) can greatly affect the results. Other factors that may affect the variability of results include the amount of warm-up, motivation of the participants and the amount of encouragement given. Below are some of the test scores that have been found, though not all of them have been confirmed as accurate.



Rugbyspring runner

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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