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New Fitness Tests

The field of fitness testing is relatively new, and through research and broadening of the scientific knowledge in the field, new tests are being developed and test protocols are modified and improved over time.

On our large list of fitness tests I have tried to mainly list tests that have been used in the past or are currently in use, and have been studied and scientifically validated.

In this section I have included tests that have not undergone the scrutiny of scientific study. They may be unvalidated modifications or variations of current tests or totally new ideas that are yet to be researched.

New Fitness Tests

Do you have a new fitness test idea or know of a test that should be listed here - please let me know.

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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