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Athletics Technique

Running

Here are some tips to create an effective and economical running technique:

• Focus on being tall
• Stay relaxed
• Focus on being light on your feet
• When sprinting, use your arms strongly
• Keep your head and shoulders facing straight ahead

good technique means greater efficiency

Related Pages

• biomechanics of track and field
• warm-up for sprinting
• fitness testing for athletics
• track and field home

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