List of Nutritional Supplements for Weight Gain

If you are trying to gain weight by bulking up, the most important thing is a good base diet. There are also other sections of this sports nutrition section on eating for weight gain. For someone who is training at a high intensity, the diet should be high in carbohydrates, and the timing of the food intake should to optimized pre and post training sessions.

Below is listed a range of different supplement types, with a brief outline of what each of them are about. It is best to consult a sports dietitian before undertaking a supplement regime.

Sports Foods

There are many sports drinks, bars, gels and powders that claim to assist increasing muscle mass, such as Musashi bulk, Up & Go liquid meal, sports drinks, carbohydrate gels.


Amino Acids






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