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Sports Nutrition Newsletter #2

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Nutrition and the Olympics

Hi and welcome to this second sports nutrition update. Thanks for all the positive feedback about the first newsletter. I am really enjoying my new role at Topend Sports managing the sports nutrition content.

The Olympics are fast approaching, at just over two months away. With everything that is going on in the world at the moment, it may not be something you have thought much about, but very soon the Olympics will be on everybody's mind and a welcome distraction.

Over the years the team at Topend Sports have built up a large range of information about the Olympics, and this includes a surprising amount on nutrition and the Olympics, such as ....

Horlicks hydration station during the marathon event at the 1928 Olympic GamesHorlicks hydration station during the marathon event at the 1928 Olympic Games

The Latest Sports Nutrition Articles

There is still lots of new content being added regularly to the sports nutrition section of Topend Sports, like this ...

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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