Exercise and the Brain

There are plenty of good reasons to stay physically fit and active. There are obvious physical benefits such as improved strength and endurance, and the health benefits associated with losing weight. Bit there is also clear evidence for the benefit of exercise and your mental health.



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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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