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Exercise and the Brain

There are plenty of good reasons to stay physically fit and active. There are obvious physical benefits such as improved strength and endurance, and the health benefits associated with losing weight. But there is also clear evidence for the benefit of exercise and your mental health.

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Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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