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Benefits of Sports & Fitness on Health & Disease

Exercise is well known to help improve fitness and sporting performance, as well as aiding in weight loss. There are many other benefits of exercise. The articles below discuss the benefits of exercise for disease prevention and improving body function.

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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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