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Maximum Heart Rate
The maximum heart rates in the table below is based on the maximum heart rate calculation of 220 minus your age (220-age). See also Heart Rate training ranges based on the Karvonen Formula.
AGE |
Max HR |
| 10 |
210 |
| 11 |
209 |
| 12 |
208 |
| 13 |
207 |
| 14 |
206 |
| 15 |
205 |
| 16 |
204 |
| 17 |
203 |
| 18 |
202 |
| 19 |
201 |
| 20 |
200 |
| 21 |
199 |
| 22 |
198 |
| 23 |
197 |
| 24 |
196 |
| 25 |
195 |
| 26 |
194 |
| 27 |
193 |
| 28 |
192 |
| 29 |
191 |
| 30 |
190 |
| 31 |
189 |
| 32 |
188 |
| 33 |
187 |
| 34 |
186 |
| 35 |
185 |
| 36 |
184 |
| 37 |
183 |
| 38 |
182 |
| 39 |
181 |
| 40 |
180 |
| 41 |
179 |
| 42 |
178 |
| 43 |
177 |
| 44 |
176 |
| 45 |
175 |
| 46 |
174 |
| 47 |
173 |
| 48 |
172 |
| 49 |
171 |
| 50 |
170 |
| 51 |
169 |
| 52 |
168 |
| 53 |
167 |
| 54 |
166 |
| 55 |
165 |
| 56 |
164 |
| 57 |
163 |
| 58 |
162 |
| 59 |
161 |
| 60 |
160 |
| 61 |
159 |
| 62 |
158 |
| 63 |
157 |
| 64 |
156 |
| 65 |
155 |
| 66 |
154 |
| 67 |
153 |
| 68 |
152 |
| 69 |
151 |
| 70 |
150 |
| 71 |
149 |
| 72 |
148 |
| 73 |
147 |
| 74 |
146 |
| 75 |
145 |
| 76 |
144 |
| 77 |
143 |
| 78 |
142 |
| 79 |
141 |
| 80 |
140 |
Related Pages
- the Karvonen Formula
- All about Heart Rate and Exercise
- Measuring Heart Rate — how to measure using the manual and monitor methods.
- Exercise Heart Rate — a measure of intensity and fitness
- Heart Rate Monitors - how they work
- Table of Heart Rate Ttraining Ranges
- weight loss article 'Weight Management and Heart Rate Monitors'
Related Products
- Heart Rate Monitors for sale
- Free! Fitness and Nutrition Organizer — organize and manage all your fitness testing information as well as your training and nutritional intake with BodyByte.
