Fitness Testing
Fitness Testing > Resources > Heart Rate
Heart Rate and Exercise
The measurement of the human heart rate is very useful in medicine and science. At rest it can indicate levels of fitness or the presence of disease, during exercise it indicates fitness level and exercise intensity, and the maximum level is a measure of your cardiac capacity and is an indicator of fatigue. The following pages discuss the various uses of heart rate and the procedures for the measurement of heart rate during exercise and at rest, and the interpretation of these values.
- Measuring Heart Rate — how to measure using the manual and monitor methods.
- Resting Heart Rate — are you rested and recovered
- Exercise Heart Rate — a measure of intensity and fitness
- Maximum Heart Rate — how high can you go?
Articles
- Heart Rate Monitors - how they work.
- weight loss article 'Weight Management and Heart Rate Monitors'
Related Pages
- see also the table of Heart Rate training ranges.
- Karvonen Formula for determining heart rate training zones.
- Table of maximum heart rate related to age.
Related Products
- Heart Rate Monitors for sale, also ECG Monitors
- Free! Fitness and Nutrition Organizer — organize and manage all your fitness testing information as well as your training and nutritional intake with BodyByte.
