Fitness Training
Fitness Training > Heart Rate
Heart Rate Range Table
Use this table to help set training intensity using your heart rate level. The heart rate is determined as a percentage the maximum predicted heart rate based on the formula 220-age (see max heart rate).
AGE |
50% |
60% |
65% |
70% |
75% |
80% |
90% |
10 |
105 |
126 |
137 |
147 |
158 |
168 |
189 |
11 |
105 |
125 |
136 |
146 |
157 |
167 |
188 |
12 |
104 |
125 |
135 |
146 |
156 |
166 |
187 |
13 |
104 |
124 |
135 |
145 |
155 |
166 |
186 |
14 |
103 |
124 |
134 |
144 |
155 |
165 |
185 |
15 |
103 |
123 |
133 |
144 |
154 |
164 |
185 |
16 |
102 |
122 |
133 |
143 |
153 |
163 |
184 |
17 |
102 |
122 |
132 |
142 |
152 |
162 |
183 |
18 |
101 |
121 |
131 |
141 |
152 |
162 |
182 |
19 |
101 |
121 |
131 |
141 |
151 |
161 |
181 |
20 |
100 |
120 |
130 |
140 |
150 |
160 |
180 |
21 |
100 |
119 |
129 |
139 |
149 |
159 |
179 |
22 |
99 |
119 |
129 |
139 |
149 |
158 |
178 |
23 |
99 |
118 |
128 |
138 |
148 |
158 |
177 |
24 |
98 |
118 |
127 |
137 |
147 |
157 |
176 |
25 |
98 |
117 |
127 |
137 |
146 |
156 |
176 |
26 |
97 |
116 |
126 |
136 |
146 |
155 |
175 |
27 |
97 |
116 |
125 |
135 |
145 |
154 |
174 |
28 |
96 |
115 |
125 |
134 |
144 |
154 |
173 |
29 |
96 |
115 |
124 |
134 |
143 |
153 |
172 |
30 |
95 |
114 |
124 |
133 |
143 |
152 |
171 |
31 |
95 |
113 |
123 |
132 |
142 |
151 |
170 |
32 |
94 |
113 |
122 |
132 |
141 |
150 |
169 |
33 |
94 |
112 |
122 |
131 |
140 |
150 |
168 |
34 |
93 |
112 |
121 |
130 |
140 |
149 |
167 |
35 |
93 |
111 |
120 |
130 |
139 |
148 |
167 |
36 |
92 |
110 |
120 |
129 |
138 |
147 |
166 |
37 |
92 |
110 |
119 |
128 |
137 |
146 |
165 |
38 |
91 |
109 |
118 |
127 |
137 |
146 |
164 |
39 |
91 |
109 |
118 |
127 |
136 |
145 |
163 |
40 |
90 |
108 |
117 |
126 |
135 |
144 |
162 |
41 |
90 |
107 |
116 |
125 |
134 |
143 |
161 |
42 |
89 |
107 |
116 |
125 |
134 |
142 |
160 |
43 |
89 |
106 |
115 |
124 |
133 |
142 |
159 |
44 |
88 |
106 |
114 |
123 |
132 |
141 |
158 |
45 |
88 |
105 |
114 |
123 |
131 |
140 |
158 |
46 |
87 |
104 |
113 |
122 |
131 |
139 |
157 |
47 |
87 |
104 |
112 |
121 |
130 |
138 |
156 |
48 |
86 |
103 |
112 |
120 |
129 |
138 |
155 |
49 |
86 |
103 |
111 |
120 |
128 |
137 |
154 |
50 |
85 |
102 |
111 |
119 |
128 |
136 |
153 |
51 |
85 |
101 |
110 |
118 |
127 |
135 |
152 |
52 |
84 |
101 |
109 |
118 |
126 |
134 |
151 |
53 |
84 |
100 |
109 |
117 |
125 |
134 |
150 |
54 |
83 |
100 |
108 |
116 |
125 |
133 |
149 |
55 |
83 |
99 |
107 |
116 |
124 |
132 |
149 |
56 |
82 |
98 |
107 |
115 |
123 |
131 |
148 |
57 |
82 |
98 |
106 |
114 |
122 |
130 |
147 |
58 |
81 |
97 |
105 |
113 |
122 |
130 |
146 |
59 |
81 |
97 |
105 |
113 |
121 |
129 |
145 |
60 |
80 |
96 |
104 |
112 |
120 |
128 |
144 |
61 |
80 |
95 |
103 |
111 |
119 |
127 |
143 |
62 |
79 |
95 |
103 |
111 |
119 |
126 |
142 |
63 |
79 |
94 |
102 |
110 |
118 |
126 |
141 |
64 |
78 |
94 |
101 |
109 |
117 |
125 |
140 |
65 |
78 |
93 |
101 |
109 |
116 |
124 |
140 |
66 |
77 |
92 |
100 |
108 |
116 |
123 |
139 |
67 |
77 |
92 |
99 |
107 |
115 |
122 |
138 |
68 |
76 |
91 |
99 |
106 |
114 |
122 |
137 |
69 |
76 |
91 |
98 |
106 |
113 |
121 |
136 |
70 |
75 |
90 |
98 |
105 |
113 |
120 |
135 |
71 |
75 |
89 |
97 |
104 |
112 |
119 |
134 |
72 |
74 |
89 |
96 |
104 |
111 |
118 |
133 |
73 |
74 |
88 |
96 |
103 |
110 |
118 |
132 |
74 |
73 |
88 |
95 |
102 |
110 |
117 |
131 |
75 |
73 |
87 |
94 |
102 |
109 |
116 |
131 |
76 |
72 |
86 |
94 |
101 |
108 |
115 |
130 |
77 |
72 |
86 |
93 |
100 |
107 |
114 |
129 |
78 |
71 |
85 |
92 |
99 |
107 |
114 |
128 |
79 |
71 |
85 |
92 |
99 |
106 |
113 |
127 |
80 |
70 |
84 |
91 |
98 |
105 |
112 |
126 |
Related Pages
- Heart Rate Monitors in the fitness store
- Table of maximum heart rate
- measuring your heart rate
- see also related article 'Weight Management and Heart Rate Monitors'
- Table of Heart Rate training ranges

