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Heart Rate Range Table

Use this table to help you set your training intensity based on your heart rate level, using Target Heart Rate (THR). The numbers in this table are based on the Karvonen Formula, using an estimated maximum heart rate and a resting heart rate of 70 bpm. You can get a more accurate figure using actual numbers for resting heart rate and max heart rate and using this Karvonen Calculator.

Table of heart rate at training intensities from 50-90%

age 50% 60% 65% 70% 75% 80% 90%
10 140 154 161 168 175 182 196
11 140 153 160 167 174 181 195
12 139 153 160 167 174 180 194
13 139 152 159 166 173 180 193
14 138 152 158 165 172 179 192
15 138 151 158 165 171 178 192
16 137 150 157 164 171 177 191
17 137 150 156 163 170 176 190
18 136 149 156 162 169 176 189
19 136 149 155 162 168 175 188
20 135 148 155 161 168 174 187
21 135 147 154 160 167 173 186
22 134 147 153 160 166 172 185
23 134 146 153 159 165 172 184
24 133 146 152 158 165 171 183
25 133 145 151 158 164 170 183
26 132 144 151 157 163 169 182
27 132 144 150 156 162 168 181
28 131 143 149 155 162 168 180
29 131 143 149 155 161 167 179
30 130 142 148 154 160 166 178
31 130 141 147 153 159 165 177
32 129 141 147 153 159 164 176
33 129 140 146 152 158 164 175
34 128 140 145 151 157 163 174
35 128 139 145 151 156 162 174
36 127 138 144 150 156 161 173
37 127 138 143 149 155 160 172
38 126 137 143 148 154 160 171
39 126 137 142 148 153 159 170
40 125 136 142 147 153 158 169
41 125 135 141 146 152 157 168
42 124 135 140 146 151 156 167
43 124 134 140 145 150 156 166
44 123 134 139 144 150 155 165
45 123 133 138 144 149 154 165
46 122 132 138 143 148 153 164
47 122 132 137 142 147 152 163
48 121 131 136 141 147 152 162
49 121 131 136 141 146 151 161
50 120 130 135 140 145 150 160
51 120 129 134 139 144 149 159
52 119 129 134 139 144 148 158
53 119 128 133 138 143 148 157
54 118 128 132 137 142 147 156
55 118 127 132 137 141 146 156
56 117 126 131 136 141 145 155
57 117 126 130 135 140 144 154
58 116 125 130 134 139 144 153
59 116 125 129 134 138 143 152
60 115 124 129 133 138 142 151
61 115 123 128 132 137 141 150
62 114 123 127 132 136 140 149
63 114 122 127 131 135 140 148
64 113 122 126 130 135 139 147
65 113 121 125 130 134 138 147
66 112 120 125 129 133 137 146
67 112 120 124 128 132 136 145
68 111 119 123 127 132 136 144
69 111 119 123 127 131 135 143
70 110 118 122 126 130 134 142
71 110 117 121 125 129 133 141
72 109 117 121 125 129 132 140
73 109 116 120 124 128 132 139
74 108 116 119 123 127 131 138
75 108 115 119 123 126 130 138
76 107 114 118 122 126 129 137
77 107 114 117 121 125 128 136
78 106 113 117 120 124 128 135
79 106 113 116 120 123 127 134
80 105 112 116 119 123 126 133


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