Fitness Testing
Fitness Testing > Tests > Balance > About
About Measuring Balance
Balance is the ability to stay upright or stay in control of body movement. Balance is an important component of many sports, although it is seldom tested. We use our eyes, ears and 'body sense' to help retain our balance.
There are two types of balance: static and dynamic. Static balance is maintaining equilibrium when stationary, while dynamic balance is maintaining equilibrium when moving. Dynamic balance is an important component of agility. In children, static balance testing may be used as a measure of motor control development.
Balance can be improved through practice and training within specific sports.
Related Pages
- A list of Balance Tests
- Agility testing
- Training for Balance
- Balance or Core Stability Training Equipment: Swiss Balls and Bosu Balls
- Bosu Balls, Balance Trainers and Swiss Exercise Balls in the Fitness Store
