Namita Nayyar

Namita holds the following qualifications: M Sc (child development), physical trainer, president, Women Fitness. Namita is also C.E.O. of www.womenfitness.net, and a qualified fitness trainer from IFA.

For a personalised WF fitness program based on the five components of complete fitness namely, cardiovascular training, strength training, flexibility training, nutrition and weight management, Log on to www.womenfitness.net/membership.htm.

Articles by Namita Nayyar