Do you need reminding that you need to have veggies on every plate? Portion control plates are an easy way to make sure you are getting a balanced meal. These meal plates are marked with divisions to portion out your meal servings into the correct categories and amounts, allowing you to balance your diet without having to think!
There is a large range of portion control plates available, just look at the sample images below. They are all very similar though. Simply follow the helpful image guide on the plate. They are mostly split into three main food groups: protein, vegetables, and carbohydrates.
Buy a Plate
Check out this listing a diet plates on Amazon: portion control plates