8 Foot Up and Go Test

The '8 Foot Up and Go' is a coordination and agility test for the elderly, which is part of the Senior Fitness Test Protocol. See also the AAHPERD agility test also designed to test agility in the elderly.

Men’s Results

Age below average average above average
60-64 > 5.6 5.6 to 3.8 < 3.8
65-69 > 5.7 5.7 to 4.3 < 4.3
70-74 > 6.0 6.0 to 4.2 < 4.2
75-79 > 7.2 7.2 to 4.6 < 4.6
80-84 > 7.6 7.6 to 5.2 < 5.2
85-89 > 8.9 8.9 to 5.3 < 5.3
90-94 > 10.0 10.0 to 6.2 < 6.2

Women’s Results

Age below average average above average
60-64 > 6.0 6.0 to 4.4 < 4.4
65-69 > 6.4 6.4 to 4.8 < 4.8
70-74 > 7.1 7.1 to 4.9 < 4.9
75-79 > 7.4 7.4 to 5.2 < 5.2
80-84 > 8.7 8.7 to 5.7 < 5.7
85-89 > 9.6 9.6 to 6.2 < 6.2
90-94 > 11.5 11.5 to 7.3 < 7.3

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