This abdominal test measures the muscular strength and endurance of the abdominal muscles and hip-flexors, which is important in back support and core stability. This maximal test utilizes a pre-recorded tempo to standardize the test procedure and be able to test large groups all at once. See a full description of the NCF Abdominal Curl Conditioning Test including the procedures for conducting the test.
Where to Buy
We do not sell this product directly from this website, just provide links to sites where you can buy it. For the Abdominal Curl sit-up test, there are a couple of options listed below, which appear to be the same test (using the same procedure and tempo).
- Available from Coachwise: abdominal curl cd (link no linger working)
- Available from Amazon (UK): NCF/NCFACD Abdominal Test - ASIN=B000O78TCA (no longer available)
- If you know the test cadence, you can use our online sit-up test metronome
- Procedures for NCF Abdominal Curl Conditioning Test.
- About a similar sit up beep test available as a mp3 download
- Free online sit-up test metronome
- About Abdominal Testing
- General Abdominal Endurance Test description
- Buy the running beep test
- Links to other fitness testing products