Sports Nutrition Terminology

Below is a list of nutrition terms which sometimes get confused, may not always be clear, and may require defining. If you have other words that you don't quite understand or cannot find a definition for, let me know and I will add them to this list.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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