Combining study and sports - tips for students to make more time for sports
Most young people can’t imagine their life without sports. However, it may be extremely difficult to combine it with studies. Anyway, playing sports at college brings a lot of benefits.
First of all, it helps you learn valuable life lessons. College athletes say that regular physical activity helped them learn more about teamwork, time management, adaptability and work ethics. What’s more, participating in school sports means that you can balance your academic life and your hobby. This is a great experience that helps to build confidence, discipline and leadership skills. These traits are very appreciated by employers, so your future career may benefit a lot. Oftentimes, companies look to hire former athletes because of their personalities.
And last but not least, sports help to build and maintain good relationships. In most cases, they continue after graduation, so you can make lifelong friends at college. Now that you realize how beneficial sports can be, you are probably wondering how to make more time for it in school settings. It’s not a secret that regular training and competitions require at least several hours every day. Let’s find out what you can do in this situation.
It’s impossible to be 100% successful in everything you do on your own. If you see that your school or sports results drop, it’s time to ask for help. Luckily, there are a lot of ways to receive academic help today. The most obvious option is to ask your peers to write a paper for you. Maybe, some of your friends will be happy to do it for some reward. You can also ask Edubirdie to complete your assignment in any discipline you need. This custom writing service can deal with any type of college task, from a research paper to coursework. Professional writers from Edubirdie always stick to your requirements and deliver your orders before the deadline date. Hence, you shouldn’t worry about the quality of work that you delegate to experts. Additionally, you can ask your instructors for some assistance. Most teachers are eager to help students with their homework, so don’t be afraid to turn to them.
Plan your weekly schedule
Smart scheduling is more than just jotting down all the things you need to do. First of all, you should break down your schedule into chunks of time, so it will help you manage commitments effectively. Then, add to your schedule non-negotiable obligations and events that are not flexible at all. They are classes, training sessions and competition dates. After that, you will understand how much “spare” time you have. Next, create a detailed list of your deadlines for projects, assignments, quizzes and exams. Now, you can schedule your leisure activities. It may sound weird but you should plan things like ‘watching a series’ or ‘call a friend’ because you can’t fill in every single minute with duties. Otherwise, you will be dead tired and may face an emotional burnout.
Although we all know that procrastination kills productivity, most of us are still prone to it. If it’s done frequently, it negatively affects academics and athletics. To overcome procrastination, you must first recognize it. If you are delaying an important task for a good reason, then it’s not necessarily procrastination. But if you start switching focus because you want to avoid doing something, then you are probably procrastinating. It’s important to understand the reasons why you are doing it. Maybe you find a particular task boring or unpleasant? If so, focus on those aspects of your studies that are more enjoyable for you. Most importantly, forgive yourself for this bad habit to feel more positive about yourself. Then, commit to the task and reward yourself with a treat after tackling your work. Finishing things can feel really good!
Don’t take on excessive responsibilities
College life is full of exciting extracurricular activities, so you may be eager to try all of them. However, this approach can be destructive for your success. The more things you try to do at the same time, the worse results you will get. So it would be better to pick a few activities that you like most and fully focus on them. Don’t get involved in too many clubs, internships and other commitments. As you must balance them with athletics and academics, it may be too difficult.
As you see, there are many ways to find enough time for both sports and studies. If you properly plan your week, ask for help, avoid procrastination and don’t take on too many responsibilities, then you will be able to make more time for sports in college.
Michael Turner is a fitness coach and football trainer. Michael works mainly with students, helping them to achieve big goals in sports. He believes that physical activity must be an integral part of anybody’s life as it’s very beneficial for both mind and body.
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