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Warm-Up for Football

Before performing any exercise, it is important to prepare the body by performing a warm up. Warming up better prepares the body for sport performance and can help decrease the risk of injury. The warm up for football should be done before each exercise session - whether it be competition matches, on the pitch training sessions and gym sessions.

Example Football Warm-Up

football team warm-upfootball team warm-up

Special Considerations

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More Football

Football (some call it soccer) is the world's most popular sport. There are many major football tournaments, the pinnacle is the FIFA World Cup. See a calendar of what is coming up. There have been many legends of the game, particularly winners of the Ballon d'Or. For players, there are articles about Football Fitness and Fitness Testing.

Sport Extra

Check out the 800+ sports in the Encyclopedia of Every Sport. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. How to get on these lists? See What is a sport? We also have sports winners lists, and about major sports events and a summary of every year.

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