Warm-Up for Football

Before performing any exercise, it is important to prepare the body by performing a warm up. Warming up better prepares the body for sport performance and can help decrease the risk of injury. The warm up for football should be done before each exercise session - whether it be competition matches, on the pitch training sessions and gym sessions.

Example Football Warm-Up

football team warm-upfootball team warm-up

Special Considerations

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