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Do you feel like you've reached a plateau in your training and want to get stronger on the bike? That is good. It is doable. You'll become a stronger, well-rounded biker with a few adjustments to your training regimen. 

Being stronger means you'll be able to ride farther with less fatigue, improve your bike's handling, ride at various cadences, improve your power and average speed, and feel more energetic and confident throughout longer rides. 

So, how do you do it? There are no one-size-fits-all solutions. However, this post will highlight some things you can do to improve your cycling skills. We discuss everything from following a training plan to using a power meter and getting the right bike.  

So, hop on the saddle and let’s get going: 

Get the right bike

You cannot train properly if you are doing it with the wrong bike. Unfortunately, there is no telling which bike is right for you. You will need to research and consult professionals to find the right one. 

When buying your bike, you should ensure that you buy the bike from a reputable site such as quintanarootri.com.

Besides ensuring that you have the right bike, you must also have the right gear. Again, this will require you to research and find out what is comfortable for you and will give you the protection you seek. 

Work on your core strength

It can be challenging to persuade bikers to go to the gym, but core training goes beyond that. 

Studies show that core stability serves as the basis for generating power in cycling.

So, if you don't train your core, you're losing. 

It's not just about getting more speed. Core tiredness has been shown to change cycling mechanics, thus increasing your risk of injury. 

Core exercise improves lower extremity alignment, including better riding posture, which can minimize fatigue and the chance of injury. 

Don't forget to train your upper body while you are at it.

Instead of treating the core as an "afterthought," you should approach it like any other muscular group. This entails executing multiple exercises in various sets and reps to target specific core muscles. 

Some exercises that will help you get started include side planks, bird dogs, Russian twists, and hollow holds.

Invest in a power meter

A power meter is one of the best purchases to improve your cycling performance. 

If you are not already training with a power meter, you have limited options for measuring performance. And, sure, even with a heart rate monitor, you are still restricted. 

One of the most significant concerns with heart rate (HR) is that your HR begins to lag when you train in higher zones. 

It takes time for your HR to match your current effort, especially when moving between higher and lower zones.

On the other hand, a power meter gives you an instant, objective measurement that does not drift. Your power data is accurate, trustworthy, and reflects real-time effort; you can see it on your bike computer. This is a far better approach to training, and it is something more experienced riders use. 

Ride through more hills

Riding through more hills may be challenging if you reside in a flat area. However, you will become a stronger bike rider if you can handle higher elevations. 

Riding at these lower cadences promotes musculoskeletal adaptability. Similarly, you'll increase your aerobic capacity and efficiency on the bike. The more you ride, the better you'll get and the more at ease you'll feel when the road tilts upward. 

And if you're already used to cycling through hills and don't cringe at their prospect, consider hill repeats. Hill repeats are a terrific workout that will train your essential systems and make you a stronger cyclist. 

Work on your descending ability

You may be a natural climber but more apprehensive on descents. You want to improve on this, right?

Improving your descending technique will make riding more enjoyable, letting you carry more speed and momentum into the following bend or climb. In other words, you'll become a more versatile rider. 

The best way to enhance your descending skills is to practice. Fortunately for you, it coincides with biking through more hills. You'll gain strength on the climbs while developing confidence and bike handling skills on the descents. 

Doing this also improves your drop-bar riding skills, which is essential for becoming a stronger and quicker biker.

Ride a mix of cadences

To become a stronger cyclist, you should practice and become comfortable with various low, medium, and high cadences. For a great experience, ensure that on a single ride, you vary between cadences. For example, you can have a slightly slower RPM on the climbs and a faster cadence when sprinting out of the saddle. 

Cadence drills and practice at various cadences will help you understand how adjusting feels. It is also an excellent training tool that strains many systems and makes you a stronger rider. 

Work on your weak areas

It goes that for you to be strong, you have to work on your weak areas. If you're strong at climbing, you prioritize identifying good routes and ride there as frequently as possible.

As you do what you love, you should also work on your weakest areas, such as descending or cornering, to help you become a better biker. Sounds simple, right? That's because it is, yet many people avoid it.  

And if you're unsure what you're awful at, think about what you avoid. You may not enjoy biking in groups, interval training, riding in traffic or descending. 

Find out what it is and do more; you will undoubtedly become a better rider. 

Parting shot

These are some of the things you can do to become a stronger cyclist. Remember that consistency should be at the top of your list. For a moment, forget about threshold efforts, tempos, sweet spots, and other sessions. 

Instead, focus on consistency before adding anything else. Remember that if you don't ride your bike regularly, you'll find it difficult to progress and have difficulty becoming a stronger cyclist. And you don’t want this, do you?

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