![Cricket Weight Training](images/book-weight-training.jpg)
The Ultimate Guide To Weight Training for Cricket
A comprehensive and up-to-date cricket-specific training guide. The book contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cricket-specific weight-training programs. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.
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