Fuel for Exercise

It is important to have adequate energy to fuel your body for your exercise. What you eat before and during exercise will make sure that you have the energy at hand. After exercise it is also very important to replace those fuels burned for adequate recovery.

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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