Calories Burned Running

Here is a calculator that determines how many calories you have burned based on your weight (in lbs) and distance run (in miles). If you need to convert your units, you can use this distance calculator to convert km to miles, and this weight calculator to convert kg to lbs.

Your Weight (lbs):
Miles run:
 
 
Calories burned:
Comment:

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Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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