Cerebrum IQ Review – How Sport And Nutrition Boost Your Brain
We've all experienced what it's like to feel refreshed, have a better brain or be able to concentrate more after a nice morning run, jog or any kind of exercise. We are also no strangers to the phenomenon of feeling more listless after a hard physical workout, and finding it difficult to concentrate. Numerous studies have proven or explained the cause of these phenomena, the beneficial effects of sport on the brain, and the nature of our mammoth-hunting ancestors. This article also sheds light on how much ancestral blood flows in our veins.
exercise is good for the brainCerebrum IQ Review
According to many ancient sources, sketches or rumors, Aristotle often passed on his doctrines to the philosophers of the Greek peripatetic or walking school of philosophy and discussed them while they were walking. In addition, although you wouldn't expect it from the old bearded sages, they exercised regularly - why would the great philosophers want to be fit?
We can all experience the pleasant relaxation after exercise, the positive emotions that come over us even when we are exercising. We can feel the freshness that comes from getting out of the shower and the new ideas that come into our heads. It's no coincidence that many people have studied the effects of physical activity on our attention, concentration, memory and learning abilities. If you would like to assess your brain power, you can do it easily on the Cerebrum iq website.
Scientific evidence of the benefits of sport
Charles H. Hillman and his colleagues have studied this phenomenon and found that those who are fitter physically have better cognitive, brain, and skills. Building on these early results, they later studied the beneficial effects of sport on cognition. The studies found that those who took part in a physical activity program performed better on planning, attention and control tasks than those who did not exercise.
This raises a legitimate question of interest to all of us: which movements have an effect on the way our brains work, how they work and to what extent?
- Is it possible that building muscle would also improve cognitive function, even though this goes against our stereotypes about the mental performance of muscular people?
- Could it be that if we exercise more, faster, harder, we can be smarter?
- Does it matter if you play a team sport or if you like to sweat alone?
The researchers looked at this question from the point of view of intensity of exercise, and defined categories based on heart rate and heart rate. Moreau and his research team identified 4 zones. The first is low intensity, where we are at 50-70% of our maximum heart rate. Better known as the fat-burning zone, it can be induced by light jogging, for example. The next is the medium zone, where we are at 70-80% of our heart rate, which is where the so-called aerobic movements take place. Next is the high-intensity zone, where we are at 80-90% of our maximum. This is where anaerobic type movements are classified, where our muscles are not getting oxygen. Finally, the very high-intensity zone, where our heart rate is between 90% and death, is where the most strenuous movements take place. High severity exercise can increase both muscle mass and intensity of movement.
In their research, they found that during and after low and moderate intensity exercise, as activity increases arousal, noradrenaline and dopamine levels, we perform better on tests of attention and working memory. This is where our favorite walking philosophers come to mind. Although many people believe that a morning run is a wonderful way to end the day because it can't get any worse, in reality, it's the stimulating effect of exercise on our minds that makes us feel sharper.
However, the opposite effect has been found with increased exercise. Impaired attention and learning functions have been found following high-intensity physical activity. Because hard exercise tires our brains as well as our bodies, so it's not surprising that we find it much harder to pay attention afterward.
Improve your IQ now with Cerebrum IQ
While sport has an impressive track record for improving IQ, it's also important to understand that there is no one single direction for intelligence. For example, you may have tremendous empathy, yet have difficulty working with other people. A high IQ can make your life easier in many ways, but only if you learn to use it properly and develop it continuously. Develop your IQ with Cerebrum IQ and live your life the way you always wanted to.
Related Pages
- Exercise and the Brain — regular exercise positively impacts brain function and your mental health.
- The Gut-Brain Connection: How Your Diet Influences Mental Health
- Benefits of Exercise
- Sports as Therapy: When your body is kept healthy, it can help maintain emotional health.
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