Fitness Trainers and Coaches

You could try achieving your fitness goals all on your own, but it is a lot easier if you have a supportive network of friends, family, training partners, physical trainers and coaches. Here are some information and articles about personal training and coaching.


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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