Indo Board Balance Trainer

The Indo Board Balance Trainer is an instability balance board, designed by a surfer. It is a fun way to improve balance, build core strength, improve fitness or rehabilitate and prevent injuries.

The Indo Board is suitable for training those who partake in the wide range of board sports such as surfing, skateboarding, water skiing, snow boarding, skiing, kite boarding, windsurfing, and other sports in which balance and good core stability is important: such as football, baseball, basketball, golf, cycling, hockey, running, soccer, rugby, swimming, martial arts, Tennis, volleyball, and much more. Check out some Indo Board videos.

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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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