Fitness Testing

Rob's Home of Fitness Testing

Latest Pages Added Height Prediction Calculations [Feb '12] Goniometer for flexibility testing [Jan '12] Body Tracker Software [Jan '12] Beep test competitions [Jan '12] Wagga's greatest athlete [Jan '12] Fitness Meter and SpeedClock radar iphone App [Nov '11] FAQ for using the Fat Calculator Software [Nov '11] FAQs for fitness testing children [Oct '11] using the Fat Measure Skinfold Caliper [Sep '11] FAQs for fitness testing, body composition [Sep '11] Most Viewed Pages List of All Fitness Tests Multi-stage Fitness Test Sit & Reach Skinfold bodyfat testing Endurance Tests Hand Grip Test Vertical Jump Agilty Tests Push Up Test Speed & Power Tests

This site is dedicated to all things concerning fitness testing, with over 120 fitness tests described, information about conducting and interpreting assessment results, plus much more.

Test Procedures (more)

• All Tests — browse the complete list of over 200 fitness tests.
• Categories — tests sorted into the specific components of fitness to easily find what you are after.
• Multistage Fitness Test (Beep) — the popular 20m shuttle run, beep or bleep test.
• Skinfold Testing — measuring body fat levels.
• Home Testing — a series of simple fitness tests that anyone can do at home to monitor their fitness.
• See the tests in action in the fitness testing video section.

Testing Resources (more)

• Equipment — information and links for fitness testing equipment.
• Fitness Testing Store — heaps of fitness testing items for sale.
• Fitness Testing Guide Book — free online source of all you need to know about fitness assessment.
• Fitness Testing Images — clipart, photos and video collections
• Calculators — a wide range of fitness calculators.

Specific Groups (more)

• Sport Specific Testing — testing protocols for evaluation in specific sports.
• Home Tests — simple fitness tests that can be done at home with minimal equipment.
• Armed Forces Testing — discussion and list of tests performed in the armed forces and the like.
• Fitness assessment for the Obese and Overweight, the Elderly and the Young.

Help (more)

• Search — search all pages of this website.
• FAQ — a list of frequently asked questions and their answers.
• Glossary — browse the glossary of fitness testing and fitness terms.
• Contact Me — if all else fails, you can always try asking me your question.