Nutrition for Health
Nutrition > Health > Myths & Facts > Caffeine
Caffeine Myth
Caffeine is detrimental to one’s health, true or false?
THIS IS FALSE, BUT SOMEWHAT TRUE
- Caffeine is a central nervous system stimulant and will ‘perk you up’
- It can be a problem for those with heart disease or those that are pregnant.
- It is a diuretic agent - it will make your body lose water
- Caffeine is addictive.
Recommended dosage:
< 600mg/day – for the average person
< 200mg/day – pregnancy, heart problems
Below is a list of the caffeine content of common drinks. There is also a more comprehensive list.
Drink |
Caffeine (mg) |
Brewed coffee, 1 cup |
100 – 500 |
Instant coffee, 1 cup |
80 – 100 |
Tea, 1 cup |
8 – 90 |
Can of cola, 375ml |
35 – 50 |
Energy drink, 250ml |
80 |
Related Pages
- Decaf coffee is better for you than regular coffee - Myth?
- Coffee, Caffeine & Fitness - a discussion on the benefits of caffeine on sports performance.
- Caffeine content of food and drinks
- Caffeine - Is it good or bad for us?
- more Health and Nutrition Myths
- Fitness and Weight Loss Myth
