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Fitness Training > Workouts > Women > Pregnancy Exercises
Pregnancy Exercises
Here are some exercises you can safely do while pregnant, and exercises that will help maintain your fitness and get you in the right shape for labor.
Perform all of these exercises at least three times a week, preferably on alternate days to give yourself time for recovery and adaptation. Be sure to breathe normally during all exercises; don't hold your breath. Click on the links for more details of the exercise including an animated image to show you how to perform each exercise.
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to strengthen and increase flexibility of the hips |
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to strengthen and relax the neck muscles |
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to strengthen your chest (pectorals) and upper back muscles |
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to strengthen the lower back and hamstrings |
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to strengthen your thighs, hip flexors and gluteal muscles |
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to strengthen the adductor muscles |
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to strengthen your pectorals, deltoid and tricep muscles |
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to strengthen the abductor muscles |
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to strengthen your thighs, hip flexors, hamstrings and gluteal muscles |
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to strengthen your back, hip flexors and thighs |
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to strengthen your adductor and abductor muscles |
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to strengthen your back |
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to strengthen your thighs, hip flexors, hamstrings and gluteal muscles |
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to strengthen your lower back |
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to strengthen your lower back |
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