See the contrasting styles on how to perform the beep test. I am not sure if the test procedures allow for such sweeping turns, but I would think that it would be more energy consuming than the straight up and down guy. It does not look like 20m, maybe they are doing a 15m version.
Sports Videos
Entries Tagged as 'beep test'
Beep Test Turning Technique
October 27th, 2009 · 1 Comment · Shuttle Runs
Tags: Aerobic·beep test·shuttle run·technique
The Beep Test Explained
October 27th, 2009 · 1 Comment · Shuttle Runs
The beep test, or bleep or 20m shuttle run test, is one of the most commonly performed fitness test. Here is a very good explaination of how the beep test is conducted.
Tags: Aerobic·beep test·shuttle run
Interval Shuttle Run Test
October 27th, 2009 · No Comments · Shuttle Runs
This group of athletes are doing what they call the Interval Shuttle Run Test. The test looks like a variation of the beep test, similar to the Yo-Yo test. Notice the markers a couple of meters before the turning line, which is used to indicate the area which they must be in when it beeps otherwise they get a failure warning. At one point the players stop for 15 seconds, while the Yo-Yo Test has recovery times of 5 or 10 seconds.
Tags: Aerobic·beep test·interval·interval shuttle run test·shuttle test·yo-yo
Square Beep Test
October 27th, 2009 · 1 Comment · Shuttle Runs
Here are some Italians performing an earlier version of the beep test (or they just have a poor sense of direction!).
Tags: Aerobic·beep test·multistage fitness test·Shuttle Runs
Experimental Beep Test
October 27th, 2009 · No Comments · Shuttle Runs
An experimental video which is somehow related to the beep test. Is it art?
Young Beep Test
October 27th, 2009 · No Comments · Shuttle Runs
Start ’em young. A young kid doing the beep, but he doesn’t know it. When he gets older he will not be so happy when he has to do the real thing
Beep Test Interview
October 27th, 2009 · No Comments · Shuttle Runs
These guys are obviously not taking their fitness test too seriously. An interview in French, with both the interviewer and interviewee running the beep test. I don’t understand French, so I have no idea what is being said.
