It is great to get an insight into the fitness program of a professional football club. The European football club Bayern Munich posted this video of their players undergoing fitness assessments. Although they don’t publish the list of tests they do, a lot of information can be gleaned from the video.
The tests include:
- Force plate vertical jump test.
- Speed Court: Quick feet and Reaction Test.
- Functional Movement Screen: Trunk Stability Pushup Test, Hurdle Step Test, Shoulder Mobility Test, Deep Squat Test.
- VO2 Max Test.
See more about soccer fitness testing
