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SASI Rate Yourself Program

The South Australian Institute of Sport (SASI) has turned to social networking to broaden its talent identification program. On the SASI facebook page you can enter your fitness test results (see the "Rate Yourself" tab near the top of the page).

This program is looking for young South Australians aged between 13 to 25 years. Potential athletes need to submit their details and results of a few standard fitness tests, and if they think you might have potential to take it to the next level, they invite you in for another testing session which may lead to bigger and better things in the world of sport.

running around a track

Fitness Tests

The testing measurements they are collecting are as follows. The descriptions of how to conduct each of the fitness tests are available on on their facebook page. The general test protocols are listed below, which may differ slightly.


These are the some minimum standards that SASI use to rate some of the test results, which they use to help identify which athletes may be suitable to particular sports.

sport height sitting height vertical jump beep test
(under 15)
(males and females)
L11 (males)
L9 (females)
(under 17)

45cm (males)
40cm (females)

L12 (males)
L10 (females)


Male: 185.5cm
Female: 175.5cm

50 per cent
of body height

Male: L10
Female: L8


Male: 180-185cm
Female: 170-175cm

Male: 50-45cm
Female: 40-35cm


Male: 170-175cm
Female: 160-165

50 per cent
of body height

Male: 45cm
Female: 35cm

Male: L10 -11
Female: L8-9

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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