the Home Fitness Test Manual

The home fitness test manual provides information about a series of simple fitness tests that you can use to test yourself. No expensive equipment needed, or you don't need to pay a gym to test you. No embarrassing moments. You can retest yourself at any time.

There are 10 clearly explained tests, encompassing a wide range of fitness components. Available are also recording sheets and a unique rating scale to monitor your progress and rate your result.

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Visit Home Fitness Test for more information and to get your free copy.

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home fitness testing manualHome Fitness Testing Manual

Download your free copy of the Home Fitness Testing Manual — a guide for you to plan, conduct, analyze and interpret fitness testing at home.


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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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