the Home Fitness Test Manual

The home fitness test manual provides information about a series of simple fitness tests that you can use to test yourself. No expensive equipment needed, or you don't need to pay a gym to test you. No embarrassing moments. You can retest yourself at any time.

There are 10 clearly explained tests, encompassing a wide range of fitness components. Available is also a unique rating scale to record and monitor your progress.


home fitness testing manualHome Fitness Testing Manual

Download your free copy of the the Home Fitness Testing Manual - a guide for you to plan, conduct, analyze and interpret fitness testing at home.

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