Heart Rate and Exercise

The measurement of the human heart rate is very useful in medicine and science. At rest heart rate can indicate levels of fitness or the presence of disease or stress, during exercise it indicates fitness level and exercise intensity, and the maximum level is a measure of your cardiac capacity and is an indicator of fatigue.

The following pages discuss the various uses of heart rate and the procedures for the measurement of heart rate during exercise and at rest, and the interpretation of these values.

Measuring Heart RateArticles

Related Pages

Popular Pages

Comments

Testing Extra

There are over 300 fitness tests, so it is not easy to choose the right one to do. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

How to Cite